The birth control pill is most common hormonal contraceptive with a combination of estrogen and progestin hormones, or a progestin-only pill. A monthly birth control patch that delivers hormones can provide the effectiveness of a daily pill and is more convenient to use.
The process is like managing a bank account. When we’re young the body is building lots of bone so your “bone bank” balance is growing with more deposits. That begins to level off in our 20s and by the time estrogen drops during menopause, you’re making more withdrawals from your bone bank and that can weaken bones and increase the risk of fractures.
Folate and folic acid Calcium
In the first trimester you’re probably dealing with morning sickness and it’s also when you are at the greatest risk of miscarriage. This is why many women choose to not travel early in a pregnancy. The third trimester can also be a bad time because of fatigue and concerns about what might happen if your baby arrives early. Many airlines won’t allow you to fly within four weeks of your due date or will require written approval from your doctor.
In your 20s the body is primed for pregnancy and producing the highest quality eggs but fertility problems can occur at any age. Track your menstrual cycle; an uneven cycle may be a sign of other issues that can make it harder to get pregnant. You can also take steps to avoid certain chemicals that could affect fertility. For example, eating organically grown foods can help you avoid the risk of exposure to pesticides. Your 20s is also the time to establish a fitness regimen including strength training that will serve you well for decades to come. |
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