July 30, 2020

Bone is a living tissue that’s constantly being replaced as the body breaks down old cells and builds new ones. In fact, your body completely replaces all your bone every 10 years.

The process is like managing a bank account. When we’re young the body is building lots of bone so your “bone bank” balance is growing with more deposits. That begins to level off in our 20s and by the time estrogen drops during menopause, you’re making more withdrawals from your bone bank and that can weaken bones and increase the risk of fractures.

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July 17, 2020

“Eating for two” when you’re pregnant isn’t what it used to be. Now it means planning sensible, balanced meals with all the nutrients that will keep both of you healthy. A diet with plenty of fruits, vegetables, whole grains, lean protein and healthy fats should include these essential nutrients:

Folate and folic acid
This B vitamin helps prevent serious abnormalities of the brain and spinal cord. Folic acid has also been shown to decrease the risk of preterm delivery. You’ll get folic acid naturally from leafy green vegetables, citrus fruits, dried beans and peas, and many cereals are fortified with B vitamins.

Calcium
It builds strong bones and teeth for your baby and helps your circulatory, muscular and nervous systems. Dairy products like milk and cheese are the best natural sources of calcium, and many fruit juices and breakfast cereals are fortified with calcium.

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June 25, 2020

So, you want to travel during pregnancy? It’s okay but there are some things to consider that may affect the timing for your trip and how you make your getaway.

In the first trimester you’re probably dealing with morning sickness and it’s also when you are at the greatest risk of miscarriage. This is why many women choose to not travel early in a pregnancy.

The third trimester can also be a bad time because of fatigue and concerns about what might happen if your baby arrives early. Many airlines won’t allow you to fly within four weeks of your due date or will require written approval from your doctor.

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June 11, 2020

These days, many women are waiting until they’re older to start a family. Whether you’re in your 20s, 30s or 40s, a successful pregnancy is possible and you can help by following these health tips.

In your 20s the body is primed for pregnancy and producing the highest quality eggs but fertility problems can occur at any age. Track your menstrual cycle; an uneven cycle may be a sign of other issues that can make it harder to get pregnant.

You can also take steps to avoid certain chemicals that could affect fertility. For example, eating organically grown foods can help you avoid the risk of exposure to pesticides. Your 20s is also the time to establish a fitness regimen including strength training that will serve you well for decades to come.

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