Heart disease is the nation's leading killer of women. It’s a higher risk for women in mid-life when changes from menopause can affect your weight, body fat and cholesterol levels. That’s why it’s important to know the risk factors and healthy lifestyle choices that can help you avoid heart disease.
In the time it takes you to read this paragraph, a woman will be diagnosed with cervical cancer. That’s 13,000 women in the United States every year. Of those, more than 4,000 will die but that doesn’t have to happen because cervical cancer is one of the most preventable types of cancer.
It’s that time of the year when many of us resolve to improve our lives. Unfortunately, these promises are often hard to keep because we set the bar too high. Instead of pledging to wipe out all of those unhealthy habits in 2021, try aiming for achievable goals that can make life better now and for years to come.
Vaccines are front and center in the national discussion now but aside from breakthroughs on COVID there are several traditional vaccinations that you need when you’re pregnant.
Heart disease is the nation's leading killer of women. It’s a higher risk for women in mid-life when changes from menopause can affect your weight, body fat and cholesterol levels. That’s why it’s important to know the risk factors and healthy lifestyle choices that can help you avoid heart disease.
In the time it takes you to read this paragraph, a woman will be diagnosed with cervical cancer. That’s 13,000 women in the United States every year. Of those, more than 4,000 will die but that doesn’t have to happen because cervical cancer is one of the most preventable types of cancer. 
It’s that time of the year when many of us resolve to improve our lives. Unfortunately, these promises are often hard to keep because we set the bar too high. Instead of pledging to wipe out all of those unhealthy habits in 2021, try aiming for achievable goals that can make life better now and for years to come.
Vaccines are front and center in the national discussion now but aside from breakthroughs on COVID there are several traditional vaccinations that you need when you’re pregnant.
Being pregnant might make it harder to get into the spirit of the season, but you can still make the most of the holidays when you follow these tips.
